Serving Size 2 Caplets Servings Per Container 60 Amount Per Serving % Daily Value Vitamin A 5,000 IU 100% (as Beta-Carotene and Vitamin A Acetate) Vitamin C 300 mg 500% (as Ascorbic Acid) Vitamin D 2,000 IU 500% (as D3 Cholecalciferol) Vitamin E 30 IU 100% (as d-Alpha Tocopheryl Acetate) Vitamin K 80 mcg 100% (as Phytonadione) Thiamin 30 mg 2,000% (Vitamin B-1) (as Thiamin Mononitrate) Riboflavin (Vitamin B-2) 30 mg 1,765% Niacin (as Niacinamide) 30 mg 150% Vitamin B-6 30 mg 1,500% (as Pyridoxine Hydrochloride) Folic Acid 400 mcg 100% Vitamin B-12 100 mcg 1,667% (as Cyanocobalamin) Biotin 500 mcg 167% Pantothenic Acid 30 mg 300% (as d-Calcium Pantothenate) Calcium 290 mg 29% (as Calcium Carbonate, Dicalcium Phosphate and Calcium Citrate) Iodine 150 mcg 100% (as Potassium Iodide) Magnesium 100 mg 25% (as Magnesium Oxide) Zinc (as Zinc Oxide) 25 mg 167% Selenium 200 mcg 286% (as Sodium Selenate) Copper 2 mg 100% (as Cupric Oxide) Manganese 2 mg 100% (as Manganese Gluconate) Chromium 200 mcg 167% (as Chromium Picolinate) Molybdenum 75 mcg 100% (as Sodium Molybdate) Potassium 30 mg 1% (as Potassium Chloride) Choline Bitartrate 10 mg * Inositol 10 mg * Boron 2 mg * (as Bororganic Glycine) Vanadium 10 mcg * (as Sodium Metavanadate) UM50+ Amino Acid Blend 50 mg * L-Glutamine, L-Valine, L-Cysteine, L-Leucine, L-Isoleucine, L-Methionine, Taurine, N-Acetyl L-Carnitine Hydrochloride, L-Arginine, L-Carnitine UM50+ Bio-Active Blend 120 mg * Flax (Linum usitatissimum) (seed), Saw Palmetto Extract (Serenoa repens) (fruit), Pumpkin Seed (Cucurbita pepo), Lycopene UM50+ Herbal Blend 50 mg * Citrus Bioflavonoid Complex (Citrus limon) (fruit), Carrot Extract, Broccoli Extract, Grape Seed Extract (Vitis vinifera), Bilberry Extract (Vaccinium myrtillus) (fruit), Elderberry (Sambucus nigra) (fruit), Black Currant (Ribes nigrum) (fruit), Alpha Lipoic Acid, Co-Enzyme Q-10, Resveratrol from (Polygonum cuspidatum) (root), Pine Bark Extract (Pinus pinaster), Lutein UM50+ Vitality Blend 100 mg * Green Tea (Camellia sinensis) (leaf), Cayenne Pepper (Capsicum annuum) (fruit), Spirulina, Ginkgo Biloba (Ginkgo biloba) (leaf), Neuro-PS® Phosphatidylserine *Daily Value not established. Directions: For adult men, take two (2) caplets daily, preferably with a meal. Other Ingredients: Vegetable Cellulose. Contains <2% of: Acacia Gum, Calcium Silicate, Gelatin, Natural Palm Leaf Glaze, Vegetable Magnesium Stearate, Vegetable Stearic Acid. Contains milk and soy ingredients.